While Ashley was very active for most of her teen and early adulthood years, she did not always know how to eat and exercise the right ways. Spending many hours in the gym and often following advice from the latest health craze, Ashley became frustrated with the tedious work and energy she invested into being “fit” and the lack of results to show for her efforts. It wasn’t until she learned how to implement permanent lifestyle changes, that is eating and exercising moderately and effectively that she achieved and has sustained lasting results. Ashley’s transformation inspired her to combine her passion for fitness and helping others into a career.
 
In the summer of 2006, Ashley began her quest to become a personal trainer. She enrolled at the prestigious Fitness Institute International where she completed over 300 hours in formal fitness education and became certified as a Personal Training Specialist. Additionally, Ashley sought certifications with the renowned NSCA for Personal Training, and with ACE for Lifestyle and Weight Management.

Since the beginning of 2007, Ashley has been training individuals, couples and small groups as an independent contractor. Her specialty is helping women transform their bodies and lifestyles from the inside out.