Ashley trains in the Broward and Palm Beach Counties of South Florida - Experience the luxury, comfort, and convenience of training with Ashley in the privacy of your own home, office, or neighborhood fitness facility.

Ashley’s Services:
Ashley’s Transformation program is for the beginner or those that have taken extended time off from their fitness regime. Ashley will help you shape your body, shed unwanted body fat, gain lean muscle, and redefine you!  Ashley will structure your one hour personal training sessions according to your individual fitness level, physical needs, and goals. Let the transformation begin!

Ashley’s Revitalize Your Exercise -Tired of the same old workouts, stuck trying to lose those few pounds, need to spice up your fitness routine??? Ashley’s revitalization program for the regular exerciser will help you conquer plateaus, refresh your routine, and take your fitness to the next level! Ashley will incorporate an exciting, effective mixture of functional training, strength and conditioning to combat your workout boredom and help you melt away those lingering stubborn inches!!!

Ashley’s Total Package program is created for those seeking a complete and comprehensive approach to making permanent lifestyle and weight management changes. The total package combines personal training and nutritional guidance to support your total transformation from the inside out! Special features include daily review of food journals via email, on-going fitness assessments, and grocery shopping tours.

Additional Services:                                                   

• Couples training
• Small group training sessions of 3 to 5
• Teen Fitness training
• Corporate fitness presentations
• Fitness parties and special events
• Grocery shopping tours
• Core concentration workout

Contact Ashley Today